In a world that often demands relentless activism and advocacy, it’s also essential to recognise the importance of rest for sustaining our movement. After all, what’s the point of revolution if we can’t dance?
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. – Audre Lorde
Here are what three of our global feminist changemakers do to unwind and recharge:
“I head directly into nature, usually to be in a body of water.” – Gemma Cairney, broadcaster, journalist and author
“Last year, I returned to regular ashtanga yoga practice. I have really enjoyed the harmony and balance it brings to my busy life!” – Marika Somero, Head of London Pro Bono practice at Debevoise & Plimpton
“Since my parents bought me a jigsaw when I was 14, I’ve always been one to try a new project. Or I unwind in front of the TV watching Liverpool FC!” – Amarachi Clarke, Trustee of The Circle
Here are some resources and fun reads to give you an idea on what you can do:
Practising individual and collective self-care at FRIDA — FRIDA | Young Feminist Fund
13 Ideas for Self Care — The Wise Woman Way (corinnawood.com)
This book shares the experiences of more than 100 activists from around the world regarding the sustainability of their activism | What’s the Point of Revolution if We Can’t Dance? by Jane Barry | Goodreads
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